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Sunday, May 12, 2013

Misi Menurunkan Berat Badan.. ;p


Assalamualaikum..

Hari ni yana ada follow up akibat UTI hari tu di Pantai Kuala Lumpur. Yes masih kena follow up untuk memastikan semua berjalan lancar. Alhamdulilah result full blood test semuanya baik2. Semoga yana terus diberikan kesihatan yang baik. Ameen..


Macam biasa sebelum jumpa doctor kena timbang berat badan dulu. Happy sangat sebab berat badan dah turun 57kg. Last follow up bulan lepas 59kg. Dalam masa sebulan turun 2kg. Yeayy!! Semuanya sebab yana amalkan pemakanan sihat selama sebulan tu.




Dah lama rasanya berat badan yana tak masuk angka 50-an. Sebelum kawin pun dah 60kg. Hukhuk.. Pregnant naik sampai 79kg.. Lepas pantang turun 63kg, 60kg, 59kg.. Sekarang Rayyan dah masuk 11 bulan baru masuk ke 57kg.. Yana tak diet atau sekat makan langsung sebab yana breastfeeding. Ibu yang menyusu badan tak boleh diet nanti kuantiti susu merudum..


Breastfeeding pun sangat sangat membantu dalam penurunan berat badan. Sekadar perkongsian.. Selama sebulan, sebelum sarapan yana amalkan pengambilan Organic Apple Cider Vinegar.. Selalunya sejam sebelum sarapan. ACV memang boleh membantu dalam penurunan berat badan + terkandung pelbagai lagi khasiat yang bagus untuk kesihatan kita. Tapi yana tak ambil selalu, amik selang beberapa hari.


What are the benefits of Apple Cider Vinegar?

1. Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.
2. Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)
3. It can help regulate blood pressure and reduce bad cholesterol.
Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.
4. May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
5. It can help clear up skin conditions and blemishes.
6. ACV HELPS WITH WEIGHT LOSS by breaking down fats so that your body can use them rather than store them.
7. A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.






Dalam Sunan Ibnu Majah, daripada Ummu Said (r.d)

Sabda Nabi saw, “Sebaik-baik hidangan makanan ialah KHAL, Ya Allah berkatilah pada KHAL, sesungguhnya KHAL itu adalah makanan para nabi-nabi terdahulu sebelum aku dan jangan terputus KHAL dalam suatu rumah.”
[Hadis Riwayat Muslim dan Ibn Majah]


Daripada Jabir r.a

"Bahawa Nabi s.a.w pernah menanyakan lauk kepada keluarganya, lalu mereka menjawab: 'Kami tidak memiliki apa-apa, selain cuka'. Baginda pun lalu minta diambilkan, lalu makan dengan berlauk cuka. Baginda bersabda: 'Sebaik-baik lauk adalah cuka, sebaik-baik lauk adalah cuka! "
[Hadis Riwayat Muslim no.2052]


Jangan lupa juga yogurt! Yogurt sangat sedap, sangat bagus mengandungi probiotik. Kalau boleh cari yang low fat plain yogurt. Jangan ambil yang berperisa sebab tinggi kandungan gula. Boleh campur dengan oats dan quinoa.. Yana suka oats atau quinoa campur blueberry, apple dan yogurt. Nyam2.. Tu la breakfast yana sekarang. Lama dah tak makan nasi lemak. Tapi bila balik kampung semuaaaa yana makan. Hehe..





Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. A University of Tennessee study in 2005 shows that dieters who ate three servings of yogurt a day lost 22% more weight and 61% more body fat than those who simply cut calories and didn't add calcium to their eating plan. - Dr. Eric Braverman
(Source: huffingtonpost.com)


Amalan makan Chia Seeds.. Chia seeds adalah superfoods yang punya pelbagai khasiat. Boleh tengok artikel sebelumnya mengenai khasiat chia seeds. Kalau google pun beribu artikel berkaitan chia seeds akan keluar. Tapi pengambilannya perlulah ada limit. Jangan ketelaluan sebab punya risiko jika diambil terlalu banyak. Apa yang membantu untuk kurus? Bila minum chia seeds campur denga air, kita akan jadi kenyang! Chia seeds ni akan berkembang dalam perut membuatkan kita cepat kenyang. Chia seeds ni boleh menambah kuantiti susu ibu juga.




Just one ounce of chia seeds per day can provide you with a healthy dose of omega-3 fatty acids, vitamins, calcium and other minerals, complete protein, fiber and antioxidants. Also, because chia seeds’ fiber and gelling action keep you feeling full for longer periods of time, you won’t be tempted to eat between meals, so they’re a great weight loss aid.
(Source: processedfreeamerica.com)


Yana suka makan quinoa! Sebab quinoa sangat mengenyangkan dan sangat berkhasiat. Selalunya yana makan quinoa masa breakfast & dinner. Breakfast sangat sedap buat quinoa campur blueberry, apple and yogurt! Rayyan pun boleh mamam juga. Lunch yana makan nasik je, kadang2 quinoa. Quinoa is a Powerfood Vegetable Seed!




8 Health Benefits of Quinoa:

1. High quality protein with the nine essential amino acids, the protein balance is similar to milk. At 16.2 to 20 percent protein, it has is more protein than rice (7.5 percent), millet (9.9 percent) or wheat (14 percent).

2. Great source of riboflavin. Riboflavin has been shown to help reduce the frequency of attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.

3. Inca warriors had more stamina and quicker recovery time by eating these quinoa seeds, making it a truly ancient powerfood.

4. Antiseptic. The saponins from quinoa are used to promote healing of skin injuries in South America.

5. Not fattening! Only 172 calories per 1/4 cup dry (24 of the calories from protein and only 12 from sugars, the rest are complex carbohydrates, fiber and healthy fats).

6. Gluten-free. Since it is not not related to wheat, or even a grain, it is gluten-free.

7. Alkaline-forming. Although it is not strongly alkaline-forming, it is comparable to wild rice, amaranth, and sprouted grains.

8. Smart Carb: It is a complex carbohydrate with a low glycemic index, so it won’t spike your blood sugar.

(Source: care2.com)





4 reasons quinoa can facilitate your weight loss efforts:

1. Vitamins

Quinoa seeds are rich in eight essential amino acids and vitamins such as magnesium and calcium. Quinoa is also high in iron and vitamin B 12. Both iron and vitamin B 12 are essential for energy production and weight loss. If you are deficient in B vitamins, it can slow down your weight loss because your body won’t be able to synthesize nutrients as efficiently.

2. Satisfying

Quinoa is high in dietary fiber and protein. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods. Quinoa contains approximately seven grams of protein per serving and six grams of dietary fiber. Quinoa is especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up. Dietary fiber binds to fat and cholesterol, which causes your body to absorb less fat and cholesterol. This is one way that quinoa can help you lose weight. The fiber found in quinoa also reduces the plaque build-up along your arterial walls, which reduces your risk of heart disease and stroke.

3. Low Glycemic Index

Quinoa is low on the glycemic index. The glycemic index indicates how carbohydrates affect your blood glucose. Because quinoa has a low glycemic index, it means that quinoa is safe for diabetics and it won’t spike your blood sugar. When your blood glucose is significantly elevated it crashes, causing you to crave more sugar or simple carbohydrates. When your blood sugar is unbalanced, staying on a diet and making healthy eating choices is difficult because you crave sweets and refined breads. Quinoa is 35 on the glycemic index, which is relatively low and similar to most vegetables.

4. Low Calorie

Quinoa is relatively low in calories. One serving of cooked quinoa contains approximately 172 calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example. You don’t have to worry about overeating with quinoa. For a low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.

Now you have seen four ways that quinoa can help you lose weight. You should also know that quinoa is as easy to prepare as rice. You can also substitute quinoa in dishes that call for pasta or rice. Many people enjoy quinoa in place of breakfast cereal too. You can find quinoa at most health food stores.

(Source: fitday.com)


Lagi 7kg untuk capai berat badan ideal dengan ketinggian yang kemetot ni.. Chaiyok yana!!




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