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Wednesday, April 24, 2013

Probiotik dan Yogurt untuk Rayyan..


What is Probiotics?

Probiotics are products that contain microorganisms -- usually bacteria such as Lactobacillus acidophilus, Bifidobacterium, and Saccharomyces -- that are supposed to have a beneficial effect for people who eat or drink them. They are thought to work by modifying the number of bacteria living in our gastrointestinal tract, thereby increasing the number of beneficial gut bacteria and preventing the growth and overgrowth of harmful bacteria.

Benefits of giving your baby probiotics include:

- Prevention of necrotising enterocolitis (death of intestinal tissue), which is one of the most common gastrointestinal disorders in premature babies.
- Increased immune response in infants infected with the rotavirus, and decrease in the duration of rotavirus associated diarrhea.
- Reduced likelihood that your baby will develop atopic eczema, an allergic skin condition which is more common in infancy and linked to other allergic disorders including asthma.


Babies are born without any bacteria in their intestines, but they quickly become colonized with many beneficial bacteria. Babies born via vaginal delivery tend to have more beneficial bacteria, as do babies that are breastfed. Probiotics are found in breast milk, which is likely why they were recently added to an infant formula.

Probiotik vs Antibiotik

Probiotik mengandungi bakteria baik yang mampu melawan bakteria jahat yang menyebabkan penyakit. Manakala antibiotik adalah anti,pada semua bakteria tidak kira baik atau jahat. Bila makan antibiotik semua bakteria tidak kira yang baik atau jahat akan mati.

Apakah perbezaan Probiotik dan Prebiotik?

Probiotik = Bakteria baik. Contoh: Yogurt
Prebiotik = Makanan pada bakteria baik. Contoh: Tempe
(Source: Fb Laman Kesihatan Ibu, Bayi dan Anak-Anak)

Boleh kah bayi mengambil probiotik?

Rujuk artikel ni:

When can my baby eat yogurt?

You can introduce yogurt to most babies as early as 6 months, says Frank Greer, a pediatrician and former chairman of the American Academy of Pediatrics' (AAP) Committee on Nutrition. But if your baby has been diagnosed with a milk allergy or intolerance or shows signs of an allergy of any kind – such as eczema – hold off until you’ve checked with your baby's doctor.

For proper development, your child needs the fat calories provided by full-fat dairy products until age 2. Choose pasteurized whole-milk yogurts (not reduced-fat or fat-free) that are either plain or naturally sweetened.


Yana baru introduce Rayyan dengan yogurt (probiotik). Plain yogurt tanpa perasa agak masam. Tapi bila dah campur dengan buah sedap. Nyam2..
Yana beli yogurt ni..

Plain yogurt dari Farm Fresh. Ada Halal Jakim dan yana amik full fat sebab baby perlukan lemak untuk membesar.. Yana beli di Tesco je..

Rolled oats with bananacado (banana + avocado), delima and yogurt..

Bahan2: Hanyalah pisang berangan, avocado yang dah masak, buah delima, soaked rolled oats dan yogurt..

Kaedah: Selepas oats direndam semalaman (boleh rujuk artikel rendaman oats), masak oats campur dengan bananacado dan perahan air buah delima. Bila oats dah masak dan sedikit pekat dan dah sejuk boleh campurkan dengan yogurt. Jangan campur masa oats masih panas nanti bakteria baik tu akan mati..

Ok, dah nak tido baru je balik dari kampung.. Gudnite!

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